I can't seem to palm correctly. I cross my hands and make an upside down V and then put it in my nose and cupped palms on eyes. But the problem is that the light keeps going into the tip of the upside down V. I can't seem to cover it. Sometimes I just press hard on my face just to cover and prevent all light from going into my eyes, is that good? Also I'm suppose to close my eyes while palming right? Or do I open my eyes while palming, staring at the dark? While palming, should I try to focus on the dark or visualize things that are pleasant?