Eye Care Tips for Computer Users

[MatreenaRose]

Give your eyes frequent breaks. After every 50-60 mins, close your eyes for 4 to 5mins and relax it is recommended in eye care tips. Changing focus also relieves the eye muscles. Take your eyes off the screen after every 15-20 mins & look across the room or out of the window at a distant object for 5 seconds minimum. Blink frequently to prevent dryness of eyes & symptoms. Alternating your computer work with other tasks also relaxes the eyes.- If you use contact lenses, remove them & use your glasses.




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[Unregistered]

This is a very good suggestion, I have a computer every day more than ten hours, was eye pain